Whether you want to take your training on the road, or at home, this minimal equipment program is the perfect start.
With a comprehensive 6 week strength and conditioning program and 104 extra conditioning workouts, you’ll never be short on options to get an incredible workout in, using only a single dumbbell or kettlebell and a jump rope.
This program was written and tested during COVID by 6x CrossFit Games athlete Khan Porter, as well as the members at his gym, CrossFit Play.
Please note:
- This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
- Once you have completed the checkout, you will receive an email with download link
- Please check your junk mail before contacting us if you cannot locate the email.
- This product does not get sent through the post.
Do you offer refunds?
There are no refunds on our ebooks. All sales are final.
What if I placed an order but didn’t receive my eBook right away?
eBooks are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the eBooks are sent there.
