Training with Iron Gym Essential 55cm Exercise Ball improves flexibility, posture, coordination and balance. It can be used for a wide range of exercises to strengthen and tone your core, legs, glutes and entire body.

Exercise ball training creates instability when you workout. This challenges your core muscles in every exercise, strengthening and correcting even hard-to-activate deeper core muscles. Both bodyweight exercises such as push ups, sit ups and leg raises along with weight based exercises can be performed with the gym ball to help you reach your fitness goals.