There is no denying, the air bike is one of the most brutal pieces of conditioning equipment out there. The full body effort it takes to use one offers one of the best total body conditioning workouts you can get and the creator of this 30 day program, 6x CrossFit Games athlete Khan Porter is one of the best in the biz on the bike.
The 30 Day AirBike program is the perfect endurance program for anyone looking to improve on the Assault, SMAI, rogue echo, or any air bike you have access to.
The program is also doable on any cardio machine and has scaling options for any equipment you want to use.
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